My open workouts are like fight day. I've got a lot of pressure on me and I ride it to the top.

I am no busier than I have ever been - I have always been a busy guy.

If I can think of anything, but nothing specific that I have learned, is the time management and discipline and stay focused. Mentally focused to be aware. Our training sessions are mentally packed. We work on very specific game plans and strategies.

When I was a kid, I did martial arts because boxing wasn't really available on Long Island. I think now kids are able to begin boxing earlier. So it's great and whatever can promote the sport on a whole is a good thing. And if we can do it on Long Island, where I am from, it's a beautiful thing.

I drink mate every day during training camp, and just in general. It's packed full of vitamins and nutrients and a lot of B vitamins that you would normally get from meat. The caffeine in there affects me less and it's more like a stimulant. I can drink more of it and it's hydrating as well. It's one of my favorite drinks, especially on a cold morning.

I feel like I fight an aggressive style - smart / aggressive.

It was great to be around [Tony Walters] - he was like a father figure to me especially in my athletic background. That is a person I will never forget and share in all of my victories since I left there until I am done.