I drink mate every day during training camp, and just in general. It's packed full of vitamins and nutrients and a lot of B vitamins that you would normally get from meat. The caffeine in there affects me less and it's more like a stimulant. I can drink more of it and it's hydrating as well. It's one of my favorite drinks, especially on a cold morning.
Chris AlgieriI had some very fit people. I worked with a lot of athletes helping them, especially combat athletes, MMA fighters,[Dennis] Bermudez, [Chris] Weidman, and guys on the lower levels - boxers and MMA fighters.
Chris AlgieriIf I can think of anything, but nothing specific that I have learned, is the time management and discipline and stay focused. Mentally focused to be aware. Our training sessions are mentally packed. We work on very specific game plans and strategies.
Chris Algieri[Ruslan] Provodnikov has a totally different style than Manny Pacquiao and that's what training camp is all about and that's why I stay in shape year round, so I can work on strategy in camp instead of getting in shape.
Chris Algieri[Mate] really is an overall incredible health drink and on top of it it's part of the culture. It's something my whole family and does and what we have always done. It's warm and soothing for the belly and it helps you digest as well. I drink it all the way up until fight day. It's a part of my routine.
Chris Algieri