Imbibe three or four times as much water as you think you need and skip at least one, if not two meals, when you are travelling. You should arrive at your destination feeling slightly hungry and your digestive system reset.

The emotional build-up and anticipation if you travel at Christmas can make it harder to enjoy a trip. I think sometimes it is better to travel outside of conventional holiday times for that reason.

The danger is different from the fear. ... [practice] what to do if things go wrong, as well as right.

Decide in your heart of hearts what really excites and challenges you, and start moving your life in that direction

It's good to have a fear of heights. I mean, it's kind of crazy not to because if you just lean out a little bit and there's a gust of wind or somebody bumps you or something and you fall, you're splat.

My favourite city for nightlife is Toronto, as it has such a multicultural feel, with so many different restaurants and theatres.

By looking at the difference between perceived danger and actual danger, you can fundamentally change your reaction.