You get a pretty good read by watching the play, and knowing what you would have done - having done most of the things that these guys are accused of doing. I put myself in their shoes: Would I have been wanting to send a message? Is it a hockey play that went a little sideways?

Mistakes happen. Not every one of my suspensions was purposeful or intentional. A lot of that stuff happens spur of the moment in the middle of a game. I think I can bring that to the table. Sometimes emotions get the best of you. Things happen.

I was sitting at a friend's place in Michigan on vacation, having a beer on the patio. I was a little hefty. I said to myself: "Okay, I'm going to finish this weekend off strong, then after that I'm going to shut her down. I'm going to start taking better care of myself."

You get a pretty good read by watching the play, and knowing what you would have done - having done most of the things that these guys are accused of doing. I put myself in their shoes: Would I have been wanting to send a message? Is it a hockey play that went a little sideways?

It's not like you can start pounding drinks when you're wheeling your kids all over. They gave me something to shoot for, a goal to get back to.

My doctors say the more I continue to push, the more I can continue to raise that bar, the better I can get.

I have played in the West for 14 years. I played against Dustin Byfuglien a lot. So it's not like I've been out East for my whole career and never played against the guy. That may have been blown out of proportion, I think.