I have done a fair bit of meditation practice, but I think through climbing it's definitely an easier way for me to tap into that mental state of being present and in the moment, very in tune with your body. But not in an intellectual way. Just really responding to the moment, where you don't have time to think.

I'm a rock climber. I really specialize in doing first ascents, and finding new routes outside, as opposed to doing competitions. I focus my energy on going out into nature and finding these new climbs. For me, it's not just this athletic pursuit - it's a really creative, artistic thing of finding these amazing formations out in nature, and mixing that with this high level of athleticism.

Most injuries happen when you're not motivated, too, and you're forcing yourself to do something. Your mind's not aligned with your body and you're just going through the motions. That's when you're most likely to get injured.

Keep it fun. Don't take it too seriously. At the same time, when you do feel inspired, take it seriously, too.

There's so many things to explore in life, and if you don't have that inspiration or motivation to do it, then don't force yourself. Take that time to do whatever else you need to do. That inspiration or motivation will always come back and when it does, it's always stronger.

That's what's so amazing about climbing - it's not just a sport. It's a lifestyle, it's a way of being creative, of connecting with yourself and with nature.

One of the things that separates climbing from other sports is how independent and personal it is. With most sports, you either win or lose, but climbing is about your own personal experience.