I had a bad knee injury when I was about seventeen. I wasn't able to climb for about six months. It was kind of like a transformative time for me, because it was really hard for me not to be able to climb. It forced me to appreciate things without just climbing.

There's so many things to explore in life, and if you don't have that inspiration or motivation to do it, then don't force yourself. Take that time to do whatever else you need to do. That inspiration or motivation will always come back and when it does, it's always stronger.

Climbing is an amazing, unique sport, and I want to share that with as many people as possible. I want to be an ambassador for the sport and raise the profile. I try to take advantage of any opportunity to share climbing with the world.

In climbing, a fundamental thing is to want to do something you've never done before. That's the beauty of climbing, whether you're a girl or boy, seasoned veteran or beginner. You're not sure you'll be able to do this, but you try, and discovering you are capable is an amazing experience and an amazing feeling.

They kind of go hand-in-hand. Following your motivation, resting when you need to rest, and going for it when you feel inspired.

Every climb is different, has its own unique set of movements and body positions. Climbing and my appreciation for nature are totally intertwined.

Keep it fun. Don't take it too seriously. At the same time, when you do feel inspired, take it seriously, too.