The rock still has something to teach me.

With climbing you can go to the most beautiful places on the planet and practice. Anywhere there is rock, you can climb.

Climbing is a full-body sport from your fingers to your toes, but at the same time, it's like a dance on the rock. It's about being strong and fit but also graceful and elegant and efficient on the rock.

Climbing is so fun and such a good experience, that I think it's important not to take it too seriously. It's not the end of the world - or the entire world either.

I have done a fair bit of meditation practice, but I think through climbing it's definitely an easier way for me to tap into that mental state of being present and in the moment, very in tune with your body. But not in an intellectual way. Just really responding to the moment, where you don't have time to think.

The best climbers have the will to hold on. They won't give up and keep trying over and over.

One of the things that separates climbing from other sports is how independent and personal it is. With most sports, you either win or lose, but climbing is about your own personal experience.