I am always in the gym sparring. I look at every fight kind of like a sparring match.

When I get in there, everything gets blocked out. I just focus on the person in the cage with me. That's all my brain has room for at the time.

I am always in the gym sparring. I look at every fight kind of like a sparring match.

I never really ate greens, what I always did do was I always ate peanut butter and honey and I ate it all day. There's not much nutritional value in that. I just love peanut butter and I love honey so I just put them together.

The truth comes out... I think when you fight you find out who you are

I want to be undefeated for a while and end my career as one of the greatest of all-time.

I won't be happy unless I finish Lyoto Machida.