Millions of people are joined in the knowledge that writing brings insight and calm in the same way that prayer, meditation, or a long walk in the woods does. They have discovered that writing allows the racing mind to move at the pace of pen and paper or the pace of typing on the waiting screen - that journal writing is a spiritual practice.

With compassion, we see benevolently our own human condition and the condition of our fellow beings. We drop prejudice. We withhold judgment.

Forgiveness is the act of admitting we are like other people. We are prone to make mistakes that cause confusion, inflict pain, and miscommunicate our intentions ... The only choice we have is to reconcile ourselves to our own flaws and the flaws of other people, or withdraw from the community.

We live in story like a fish lives in water. We swim through words and images siphoning story through our minds the way a fish siphons water through its gills. We cannot think without language, we cannot process experience without story.

When you choose to write using yourself as the source of the story, you are choosing to confront all the silences in which your story has been protectively wrapped. Your job as a writer is to respectfully, determinedly, free the story from the silences and free yourself from both.

To work in the world lovingly means that we are defining what we will be for, rather than reacting to what we are against.

In the midst of overwhelming noise and distraction, the voice of story is calling us to remember our true selves.