We live in story like a fish lives in water. We swim through words and images siphoning story through our minds the way a fish siphons water through its gills. We cannot think without language, we cannot process experience without story.

Millions of people are joined in the knowledge that writing brings insight and calm in the same way that prayer, meditation, or a long walk in the woods does. They have discovered that writing allows the racing mind to move at the pace of pen and paper or the pace of typing on the waiting screen - that journal writing is a spiritual practice.

When you choose to write using yourself as the source of the story, you are choosing to confront all the silences in which your story has been protectively wrapped. Your job as a writer is to respectfully, determinedly, free the story from the silences and free yourself from both.

The purpose of life is not to maintain personal comfort; it's to grow the soul.

Forgiveness is the act of admitting we are like other people.

Despair is our chance to wrestle with fire and come through.

Every person is born into life as a blank page and every person leaves life as a full book.