Meaning drives us from despair to wonder, from confusion to clarity, from hesitance to confidence. And the only place to find meaning is in the importance of small things.

Most of us have developed a fairly extensive vocabulary for describing pain, as though the journal were a doctor requiring much detail to make the correct diagnosis. The roundness of the spiritual journey cannot be expressed without developing an equally extensive vocabulary for talking to ourselves and others about the nature of wonder, joy, ecstasy, love, transfiguration.

Ritual consists of the external practices of spirituality that help us become more receptive and aware of the closeness of our lives to the sacred. Ritual is the act of sanctifying action - even ordinary action - so that it has meaning. I can light a candle because I need the light or because the candle represents the light I need.

The purpose of life is not to maintain personal comfort; it's to grow the soul.

Forgiveness is the act of admitting we are like other people. We are prone to make mistakes that cause confusion, inflict pain, and miscommunicate our intentions ... The only choice we have is to reconcile ourselves to our own flaws and the flaws of other people, or withdraw from the community.

We cannot think without language, we cannot process experience without story.

Millions of people are joined in the knowledge that writing brings insight and calm in the same way that prayer, meditation, or a long walk in the woods does. They have discovered that writing allows the racing mind to move at the pace of pen and paper or the pace of typing on the waiting screen - that journal writing is a spiritual practice.