Spirituality is the sacred center out of which all life comes, including Mondays and Tuesdays and rainy Saturday afternoons in all their mundane and glorious detail....The spiritual journey is the soul's life commingling with ordinary life.

Ritual consists of the external practices of spirituality that help us become more receptive and aware of the closeness of our lives to the sacred. Ritual is the act of sanctifying action - even ordinary action - so that it has meaning. I can light a candle because I need the light or because the candle represents the light I need.

Journal writing is a voyage to the interior.

When you choose to write using yourself as the source of the story, you are choosing to confront all the silences in which your story has been protectively wrapped. Your job as a writer is to respectfully, determinedly, free the story from the silences and free yourself from both.

Writing bridges the inner and outer worlds and connects the paths of action and reflection.

Words are how we think; stories are how we link.

Ritual is the way you carry the presence of the sacred. Ritual is the spark that must not go out.