Contact with the sacred occurs in the stillness of the heart and mind. If there is any real destination to the spiritual quest, it is this point of silence, the middle of the spiral, the center of the self. ... The only map that does the spiritual traveler any good is one that leads to the center.

Spiritual empowerment is evidenced in our lives by our willingness to tell ourselves the truth, to listen to the truth when it's told to us, and to dispense truth as lovingly as possible, when we feel compelled to talk from the heart.

Meaning drives us from despair to wonder, from confusion to clarity, from hesitance to confidence. And the only place to find meaning is in the importance of small things.

Intuition always has our best interest at heart.

We make our lives bigger or smaller, more expansive or more limited, according to the interpretation of life that is our story.

Wonder and despair are two sides of a spinning coin. When you open yourself to one, you open yourself to the other. You discover a capacity for joy that wasn't in you before. Wonder is the promise of restoration: as deeply as you dive, so may you rise.

Ritual consists of the external practices of spirituality that help us become more receptive and aware of the closeness of our lives to the sacred. Ritual is the act of sanctifying action - even ordinary action - so that it has meaning. I can light a candle because I need the light or because the candle represents the light I need.