Journal writing is a voyage to the interior.

Wonder is not a Pollyanna stance, not a denial of reality; wonder is an acknowledgement of the power of the mind to transform, to notice, to decide what experience shall mean.

When you choose to write using yourself as the source of the story, you are choosing to confront all the silences in which your story has been protectively wrapped. Your job as a writer is to respectfully, determinedly, free the story from the silences and free yourself from both.

We are living in a renaissance of personal writing. People are rebalancing the impersonalization endemic to modern society with an increase in personal introspection. We have enough common psychology under our belts to know that psychology doesn't explain or heal everything and that it isn't the fulfillment of awareness, but its beginning. We are undergoing a shift in paradigms in which we are trying to develop new models for humanness and human responsibility. This is no small task. Our individual lives are placed under increasing pressure to respond adequately to both inner and outer change.

My real journey had very little to do with traveling Europe, and a whole lot to do with traveling my own mind.

Forgiveness is the act of admitting we are like other people. We are prone to make mistakes that cause confusion, inflict pain, and miscommunicate our intentions ... The only choice we have is to reconcile ourselves to our own flaws and the flaws of other people, or withdraw from the community.

Ritual consists of the external practices of spirituality that help us become more receptive and aware of the closeness of our lives to the sacred. Ritual is the act of sanctifying action - even ordinary action - so that it has meaning. I can light a candle because I need the light or because the candle represents the light I need.