Most of us have developed a fairly extensive vocabulary for describing pain, as though the journal were a doctor requiring much detail to make the correct diagnosis. The roundness of the spiritual journey cannot be expressed without developing an equally extensive vocabulary for talking to ourselves and others about the nature of wonder, joy, ecstasy, love, transfiguration.

Every person is born into life as a blank page and every person leaves life as a full book.

We are living in a renaissance of personal writing. People are rebalancing the impersonalization endemic to modern society with an increase in personal introspection. We have enough common psychology under our belts to know that psychology doesn't explain or heal everything and that it isn't the fulfillment of awareness, but its beginning. We are undergoing a shift in paradigms in which we are trying to develop new models for humanness and human responsibility. This is no small task. Our individual lives are placed under increasing pressure to respond adequately to both inner and outer change.

Despair is our chance to wrestle with fire and come through.

We live in story like a fish lives in water. We swim through words and images siphoning story through our minds the way a fish siphons water through its gills. We cannot think without language, we cannot process experience without story.

Wonder is not a Pollyanna stance, not a denial of reality; wonder is an acknowledgement of the power of the mind to transform, to notice, to decide what experience shall mean.

Millions of people are joined in the knowledge that writing brings insight and calm in the same way that prayer, meditation, or a long walk in the woods does. They have discovered that writing allows the racing mind to move at the pace of pen and paper or the pace of typing on the waiting screen - that journal writing is a spiritual practice.