Most of us have developed a fairly extensive vocabulary for describing pain, as though the journal were a doctor requiring much detail to make the correct diagnosis. The roundness of the spiritual journey cannot be expressed without developing an equally extensive vocabulary for talking to ourselves and others about the nature of wonder, joy, ecstasy, love, transfiguration.

How we remember, what we remember, and why we remember form the most personal map of our individuality.

We live in story like a fish lives in water. We swim through words and images siphoning story through our minds the way a fish siphons water through its gills. We cannot think without language, we cannot process experience without story.

Perhaps we wouldn't eat so much, or smoke, or drink so much if we were paying attention to ourselves. Perhaps we wouldn't talk so much if we were paying attention to each other. All these oral activities are trying to meet a need, and perhaps the greatest need is to be seen and heard.

Despair is our chance to wrestle with fire and come through.

Millions of people are joined in the knowledge that writing brings insight and calm in the same way that prayer, meditation, or a long walk in the woods does. They have discovered that writing allows the racing mind to move at the pace of pen and paper or the pace of typing on the waiting screen - that journal writing is a spiritual practice.

in writing we live life twice: once in the experience, and again in recording and reflecting upon our experience.