I was never directly pressured by peers, but by surrounding myself with others who were experimenting with smoking provided a certain false comfort.

I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects.

Love is connection with others. Union with another human being or living thing. That's also Yoga.

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

I strongly believe that each preventable death is one death too many.

Yoga is not a religion to me.

Yoga is about compassion and generosity towards others. It means being mindful of the world around us.