Yoga has brought me to the part of religion I really like - the positive sides of religion, the parts we all share, rather than the things that create separation.

Parents should be the most important examples for their children.

Nicotine is both a stimulant and a depressant, so that can make one feel quite imbalanced.

As long as I was breathing with the contractions and not pushing against them, I felt better. That idea is fundamental-to feel pain and not to resist; to go towards it. It is an incredibly spiritual practice.

It is education that will arm us with the tools that will enable us to succeed and put a stop to the rising rates of preventable death.

Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself.

or those who have one, please use your voice. So many of us don't have that ability.