My middle name is Nicole. It's so weird because my mom is from El Salvador, but my sisters and I have Irish names - Christy, Kelly, and Erin. And Christy and Kelly, they're not even girls' names! In Ireland, they're boys' names. And somehow, my mom was in El Salvador dreaming about Shamrocks before we were born.

Yoga is so universal in its principles and so holistically beneficial, it is possible for any person, young or old, religious or agnostic, to embrace and enjoy a practice.

I tried acupuncture, the patch, and hypnosis, but found that I needed to do it alone - when the time was right for me.

I'd rather go naked than wear fur.

I'm not entirely comfortable with myself in underwear.

Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself.

My middle name is Nicole. It's so weird because my mom is from El Salvador, but my sisters and I have Irish names - Christy, Kelly, and Erin. And Christy and Kelly, they're not even girls' names! In Ireland, they're boys' names. And somehow, my mom was in El Salvador dreaming about Shamrocks before we were born.