Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements.

Being of service to others daily makes me feel alive.

Yoga is about compassion and generosity towards others. It means being mindful of the world around us.

If you truly want to make an impact on the world, you can and you will.

It is possible to experience an awakening in this life through realising just how precious each moment, each mental process, and each breath truly is.

I have lots of other mountains that I would like to climb. I have no dream of Everest, but there are some, like Mount Fuji, I'd like to do.

Nicotine is both a stimulant and a depressant, so that can make one feel quite imbalanced.