Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements.

Sacred spaces can be created in any environment.

It is possible to experience an awakening in this life through realising just how precious each moment, each mental process, and each breath truly is.

I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects.

It is education that will arm us with the tools that will enable us to succeed and put a stop to the rising rates of preventable death.

So much of religion is exegesis. I would rather follow in the footprints of Christ than all of the dogma.

I strongly believe that each preventable death is one death too many.