Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements.

I think a lot of little girls like riding, but sadly not that many people live in a place where it's an option.

Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself.

I have lots of other mountains that I would like to climb. I have no dream of Everest, but there are some, like Mount Fuji, I'd like to do.

You can usually tell when I'm happy by the fact that I've gained weight.

Yoga is so universal in its principles and so holistically beneficial, it is possible for any person, young or old, religious or agnostic, to embrace and enjoy a practice.

I sincerely feel that beauty largely comes from within.