I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects.

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself.

I'm not entirely comfortable with myself in underwear.

People always think that if you eat anything as a model, it's amazing. I used to tease them and say, you know I'm going to throw up afterwards.

Yoga has brought me to the part of religion I really like - the positive sides of religion, the parts we all share, rather than the things that create separation.

or those who have one, please use your voice. So many of us don't have that ability.