I take vitamins daily, but just the bare essentials not what you'd call supplements. I try to stick to a vegan diet heavy on fruit, vegetables, tofu, and other soy products.

I'd say people get to work and start being more understanding of everybody - instead of calling everybody names, start being more understanding. But get in there and get it done. Kick ass and take names. And this may be my dad talking, but don't spend what you don't have.

My uncle played rugby, and my dad played football, and they used to argue which game was the roughest - and everybody agreed rugby was. It's a great team sport, and to be successful, every person has to play in the same level.

My father died very suddenly at sixty-three. Just dropped dead. For a long time afterward, I'd ask myself, Why didn't I ask him to play golf more? Why didn't I spend more time with him? But when you're off trying to get the brass ring, you forget and overlook those little things. It gives you a certain amount of regret later on, but there's nothing you can do about it. So you just forge on.

Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power.

Being comfortable is over-rated.

Improvise, Adapt and Overcome!