I mean when was the last time we had one of these contract signings... that didn't end... in some sort of horrible physical calamity? So if you wanna cut to the chase, you know, we can flip the table over, we can all start beating each other up or we can at least make this entertaining.

I fancy myself as being very good at Guitar Hero. I really don't play any other videogames. I kind of fell in love with Guitar Hero the first time I played it, and went out and bought a system for it.

How come when I was a kid, I couldn't be picked on bullies like that?

Hey, Colt Cabana, how you doing?

I'd much rather be a one-hit wonder than a phony.

I'm a very goal-oriented person.

I'm training at everything. Jiu-Jitsu, wrestling, striking. Everything. I think to be in the UFC, you have to be well rounded at everything. That's the goal.