Quite often on a movie like Total Recall you have this training period of two or three months where, like on the first 'Underworld' I was doing gymnastics and trampolining and all this stuff which I don't do in the movie necessarily, but mentally it helps. You come home and you go: 'Well, I've done all that. I must be an action star now!' So it helps you focus a little bit and gets you fit.

Yeah loads of bruises and welts, usually around the hip, arse, thigh region and elbows. Elbows got knocked up big time, but it was so much fun. I hadn't done a meaty action film in seven or eight years, so it was fun to explore that aspect of storytelling again.

Most of actor's work is done at home, in your hotel room, in the wee hours of the morning thinking and reading and feeling, walking around and listening to music. It really just because an internal exercise, whatever skills. It's great if you have to learn something new for a gig and designing a character physically is always fun but it does become an internal exercise in separating the wheat from the chaff.

That's the process of making the film and it isn't until the world puts their eyes to it that you find out if it's creating any kind of connection at all. But every single film at some stage of the film I think, "I wonder what this is going to be?"

Her Majesty's Secret Service wouldn't have me on the payroll.

I'm not optimistic at all, nor am I pessimistic.

I've got plenty of love in my life already in the form of my sons and a few good friends who I value dearly.