Although the vast majority of walkers never even think of using a walking staff, I unhesitatingly include it among the foundations of the house that travels on my back.

I find that the three truly great times for thinking thoughts are when I am standing in the shower, sitting on the john, or walking. And the greatest of these, by far, is walking.

Even in these mercifully emancipated decades, many people still seem quite seriously alarmed at the prospect of sleeping away from officially consecrated campsites, with no more equipment than they can carry on their backs. When pressed, they babble about snakes or bears or even, by God, bandits. But the real barrier, I'm sure, is the unknown.

Frankly, I fail to see how going for a six-month, thousand-mile walk through deserts and mountains can be judged less real than spending six months working eight hours a day, five days a week, in order to earn enough money to be able to come back to a comfortable home in the evening and sit in front of a TV screen and watch the two-dimensional image of some guy talking about a book he has written on a six-month, thousand-mile walk through deserts and mountains.

The best dress for walking is nakedness.

Under most conditions, the best roof for your bedroom is the sky. This commonsense arrangement saves weight, time, energy, and money.

There there is nothing like a wilderness journey for rekindling the fires of life. Simplicity is part of it. Cutting the cackle. Transportation reduced to leg - or arm - power, eating irons to one spoon. Such simplicity, together with sweat and silence, amplify the rhythms of any long journey, especially through unknown, untattered territory. And in the end such a journey can restore an understanding of how insignificant you are -- and thereby set you free.