It's a pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It's a pretty fantastic way to live.

We don't “crave” animal-based meat, dairy, and eggs, but we do crave fat, salt, flavor, texture, and familiarity.

When we turn away from the reality of what we do to animals for our gustatory pleasure, we play a game of pretend, like the child who covers her eyes and thinks you can't see her. And yet, there she remains. Closing our eyes doesn't make violence disappear; it only closes our minds and hearts and enables the violence to continue.

Sanctuaries are magical places - dare I say holy?

The phytochemicals, antioxidants, and fiber- all of the healthful components of plant foods- originate in plants, not animals. If they are present, it is because the animal ate plants. And why should we go through an animal to get the benefits of the plants themselves? To consume unnecessary, unseemly, and unhealthy substances, such as saturated fat, animal protein, lactose, and dietary cholesterol, is to negate the benefits of the fiber, phytonutrients, vitamins, minerals, and antioxidants that are prevalent and inherent in plants.

May our daily choices be a reflection of our deepest values, and may we use our voices to speak for those who need us most, those who have no voice, those who have no choice.

Just because we can doesn’t mean we should. Just because we always have doesn’t mean we always have to. Once we know better, we should choose better.