I do yoga. People think it is easy, just touching your toes. It is hard. But I tend to go with my own flow. It's back to the movement thing. I feel it when I need to train, and I do what I feel I need to do. And when I am in the run-up to a fight, I am really at it the whole time, might be getting my weight down to meet the limit for the division. Soon I am moving up and I am going to be champion in the next one too.

Training to me isn't about a set time at the gym - I move at all times of the day and night.

Real champions fight through adversity.

One of the reasons I got into this game was because I wanted to learn how to get myself comfortable in uncomfortable situations. I grew up in a tough area of Dublin, and fighting was just part of your life. Boys fight, and I won some, but I lost a lot too, and I didn't like that, I didn't like that feeling of not knowing whether I was in danger, in trouble.

I believe in believing. My coach John Kavanagh is a big atheist and he is always trying to persuade people to his way of thinking, and I think what a waste of energy. If people want to believe in this god, or that god, that's fine by me, believe away. But I think we can be our own gods. I believe in myself.

I don't watch the news, I don't care about politics, I don't care about other sports.

Golf isn't a sport, it's a game. I'm not saying it's not a difficult game, with lots of mental stuff. But it's not a sport like mine. Where is the combat, the intensity of what we do?