I do yoga. People think it is easy, just touching your toes. It is hard. But I tend to go with my own flow. It's back to the movement thing. I feel it when I need to train, and I do what I feel I need to do. And when I am in the run-up to a fight, I am really at it the whole time, might be getting my weight down to meet the limit for the division. Soon I am moving up and I am going to be champion in the next one too.

You can take on the world in a good suit.

I believe in believing. My coach John Kavanagh is a big atheist and he is always trying to persuade people to his way of thinking, and I think what a waste of energy. If people want to believe in this god, or that god, that's fine by me, believe away. But I think we can be our own gods. I believe in myself.

I will cross that bridge when it comes. I am not stupid. I am a very bright guy. I know that in the fighting game, you get people who get brain damage and do themselves long-term harm. I am into it in a big way, and I am good at it, and I am going to get very, very rich and then I will get out and we will see what comes after that.

Getting enough protein is important when I train, to help build muscle and recover, so I'll supplement with protein shakes.

I am in the fighting game, I don't care about anything else. I don't watch the news, I don't care about politics, I don't care about other sports. I don't care about anything I don't need to care about. This is my sport, it is my life. I study it, I think about it, all the time. Nothing else matters.

People do what they think works for them, but the sport is about instinct, movement, balance, power... it's too animalistic to get rigid about your training.