It makes a difference when you've got more than two months versus two weeks to train for a particular opponent.

Power and speed aren't enough to overcome someone who is strategic, who knows what you'll do before you do it and can turn it on you; someone who is mentally engaged and combines the whole package.

I believe in believing.

Doubt is only removed by action. If you're not working then that's where doubt comes in.

Whoever said it's tough at the top is talking absolute sh*t.

A fight is mental, not just physical and psychological warfare is absolutely part of that.

Getting enough protein is important when I train, to help build muscle and recover, so I'll supplement with protein shakes.