Sometimes I train in the middle of the night, all on my own. Can't sleep, don't want to sleep, get up, go to the gym, work. This is early for me, being here at half ten in the morning, this is really early, and I'm only here because I screwed up yesterday and kept you hanging around. Other times I'll call up my wrestling coach, or my jiu jitsu coach, or my deep-tissue guy, and want to really focus on one part of what I do. I train in all these different disciplines.

I eat, sleep and breathe training.

I like looking good. But it's also about the feeling, right?

I try to eat healthy all the time. I don't eat takeaways. I drink mostly water or coconut water.

My diet is usually pretty consistent whether I'm training for a specific fight or not. I don't like to mess too much with it.

Listen, I am in the fighting game, I don't care about anything else.

I studied every move, I became fascinated by thinking what I could have done differently. And I take that approach now as a professional. I am on it, all the time, never stop thinking, learning. You don't get to be world champion unless you do that.