I believe in working harder and putting in the time - being completely obsessed. And, yeah, I think that's life.

I like looking good. But it's also about the feeling, right?

A fight is mental, not just physical and psychological warfare is absolutely part of that.

Sometimes the truth hurts. It hurts because they have a weakness - and I exploit weakness.

People do what they think works for them, but the sport is about instinct, movement, balance, power... it's too animalistic to get rigid about your training.

To do anything to a high level it has to be total obsession.

Training to me isn't about a set time at the gym - I move at all times of the day and night.