Getting enough protein is important when I train, to help build muscle and recover, so I'll supplement with protein shakes.

I think I am the greatest fighter in any class.

My diet is usually pretty consistent whether I'm training for a specific fight or not. I don't like to mess too much with it.

I mean I love movement. I mean the energy that comes from the way I move. We get energy from how we move. I mean the control I get from knowing everything about how my body feels and how it is working.

You don't get to be world champion unless you do that.

It makes a difference when you've got more than two months versus two weeks to train for a particular opponent.

Pain is part of the sport.