Getting enough protein is important when I train, to help build muscle and recover, so I'll supplement with protein shakes.

Getting enough protein is important when I train, to help build muscle and recover, so I'll supplement with protein shakes.

You can take on the world in a good suit.

I do yoga. People think it is easy, just touching your toes. It is hard. But I tend to go with my own flow. It's back to the movement thing. I feel it when I need to train, and I do what I feel I need to do. And when I am in the run-up to a fight, I am really at it the whole time, might be getting my weight down to meet the limit for the division. Soon I am moving up and I am going to be champion in the next one too.

I won't ever shy away from a fight and if it makes sense down the road, I'll do it. But it will be on my terms.

I don't believe in talent. Talent doesn't exist.

I feel it when I need to train and I do what I feel like I need to do. I don't get obsessed with one style or one skill.