Pain is part of the sport.

I am in the fighting game, I don't care about anything else. I don't watch the news, I don't care about politics, I don't care about other sports. I don't care about anything I don't need to care about. This is my sport, it is my life. I study it, I think about it, all the time. Nothing else matters.

A fight is mental, not just physical and psychological warfare is absolutely part of that.

I eat, sleep and breathe training.

I like looking good. But it's also about the feeling, right?

It is the most powerful submission in the sport. It is a beautiful thing. You're holding them into you, their back is on you, and you are basically choking them gradually like a boa constrictor and once you've got them, the pressure goes on and they have to submit or they are going to stop breathing. It happened to me early in my career, and I panicked, and gave in, I tapped out too early. I learned a lot from that. I learned from it, learned how to do the move better, learned how to avoid it being done to me.

People do what they think works for them, but the sport is about instinct, movement, balance, power... it's too animalistic to get rigid about your training.