Training to me isn't about a set time at the gym - I move at all times of the day and night.

I don't give a f***. We're not fighting. I don't care what anyone thinks about me. All the stuff I have to do outside the fighting, the promotion, this, I don't give a f***. But when I am facing up for a fight, I know what they're thinking. I can read their minds. When I am going face to face with an opponent, nose to nose, I can smell the fear, and I'm feeling no fear at all.

I am not a big crier. But I'd say it was after the Mendes fight. It was not because of the fight as such. It was everything leading up to it. It had been such a tough time. When I did my knee, I had some very dark times. Life is all about ups and downs and I'd say there had been a lot of downs, but I got through it, I won and after the fight, I was standing in the shower and I was crying, just letting it all go.

I have unemployed my girlfriend. She had a job working for a cardiologist and now she can hang out, put her feet up, buy all the things she wants, have a nice breakfast with you and me in the Four Seasons. Any fights in families like mine come from everyone worrying about money. I'm taking all those worries away. That makes me feel happy, makes me really proud of what I do.

It's important to stay hydrated - first thing I do in the morning is stretch and drink water.

Pain is part of the sport.

I know I can hold two, maybe even three belts. So I have business to take care of back in and around my weight class.