I mean I love movement. I mean the energy that comes from the way I move. We get energy from how we move. I mean the control I get from knowing everything about how my body feels and how it is working.

I mean I love movement. I mean the energy that comes from the way I move. We get energy from how we move. I mean the control I get from knowing everything about how my body feels and how it is working.

You don't get to be world champion unless you do that.

If I could bust out and eat anything... if I ever stop fighting, I could put on some serious weight with sweets.

One of the reasons I got into this game was because I wanted to learn how to get myself comfortable in uncomfortable situations. I grew up in a tough area of Dublin, and fighting was just part of your life. Boys fight, and I won some, but I lost a lot too, and I didn't like that, I didn't like that feeling of not knowing whether I was in danger, in trouble.

It is the most powerful submission in the sport. It is a beautiful thing. You're holding them into you, their back is on you, and you are basically choking them gradually like a boa constrictor and once you've got them, the pressure goes on and they have to submit or they are going to stop breathing. It happened to me early in my career, and I panicked, and gave in, I tapped out too early. I learned a lot from that. I learned from it, learned how to do the move better, learned how to avoid it being done to me.

Victorious. I feel that is why I did all the training, why I make the sacrifices, that is why I got into the shape I am in. I feel I have won, that's millions more coming my way, I feel great.