I believe in believing. My coach John Kavanagh is a big atheist and he is always trying to persuade people to his way of thinking, and I think what a waste of energy. If people want to believe in this god, or that god, that's fine by me, believe away. But I think we can be our own gods. I believe in myself.

Training to me isn't about a set time at the gym - I move at all times of the day and night.

I know I can hold two, maybe even three belts. So I have business to take care of back in and around my weight class.

I do yoga. People think it is easy, just touching your toes. It is hard. But I tend to go with my own flow. It's back to the movement thing. I feel it when I need to train, and I do what I feel I need to do. And when I am in the run-up to a fight, I am really at it the whole time, might be getting my weight down to meet the limit for the division. Soon I am moving up and I am going to be champion in the next one too.

I've read a lot of books on the laws of attraction, and in my home I have a big book on Muhammad Ali, which I've read, because he is like a hero of mine, but other than that, no, I'm not a big reader.

You can take on the world in a good suit.

Power and speed aren't enough to overcome someone who is strategic, who knows what you'll do before you do it and can turn it on you; someone who is mentally engaged and combines the whole package.