I'm not a fan of routine.

I studied every move, I became fascinated by thinking what I could have done differently. And I take that approach now as a professional. I am on it, all the time, never stop thinking, learning. You don't get to be world champion unless you do that.

It is the most powerful submission in the sport. It is a beautiful thing. You're holding them into you, their back is on you, and you are basically choking them gradually like a boa constrictor and once you've got them, the pressure goes on and they have to submit or they are going to stop breathing. It happened to me early in my career, and I panicked, and gave in, I tapped out too early. I learned a lot from that. I learned from it, learned how to do the move better, learned how to avoid it being done to me.

I mean I love movement. I mean the energy that comes from the way I move. We get energy from how we move. I mean the control I get from knowing everything about how my body feels and how it is working.

In general, I like the healthy stuff and don't really have a problem with any of it.

The surface below your feet is so special. It is not like a boxing ring, not like a wrestling mat, it's its own thing, and when I am there, I am floating, I am moving with total freedom, I am free. And when you know, when you just know you are going to win, like I do, there is no better feeling.

Sometimes the truth hurts. It hurts because they have a weakness - and I exploit weakness.