It is the most powerful submission in the sport. It is a beautiful thing. You're holding them into you, their back is on you, and you are basically choking them gradually like a boa constrictor and once you've got them, the pressure goes on and they have to submit or they are going to stop breathing. It happened to me early in my career, and I panicked, and gave in, I tapped out too early. I learned a lot from that. I learned from it, learned how to do the move better, learned how to avoid it being done to me.

Fourteen weeks before the Mendes fight I tore 80 per cent of my ACL [anterior cruciate ligament]. That is the main ligament for stability. Every day in that training camp when I was working my way back, I was saying "real champions fight through any adversity". That is why I am a real champion and he is not. Look at my eye [he had seven stitches put in an old wound after an injury in training the night before we met]. Fighters fight on. Aldo got scared, he went running and I worry he will run again.

Getting enough protein is important when I train, to help build muscle and recover, so I'll supplement with protein shakes.

{Losing can be a great motivator] but not if it drains your confidence. One of the reasons I got into this game was because I wanted to learn how to get myself comfortable in uncomfortable situations.

Listen, I am in the fighting game, I don't care about anything else.

It's gone, boxing's gone. What is there in boxing? Who is there to talk about, who is there that people go, "Yeah I want to fight him?", and fans go "I wanna see that fight"? There's Floyd Mayweather, and he is 38, 39, he's maybe got one fight left. What else is there? He'll have a last fight or two and a couple of guys will get a few million dollars, but way less than I'm gonna be getting in future. This sport is getting bigger all the time, and I am making it bigger.

I don't believe in talent. Talent doesn't exist.