There is one statement I want you to keep after you are finished with this book. It is more of a mantra, really. Nonetheless, let it crawl across your mind any time you feel you have been backed into a corner spiritually. It is very simple: Live your life, no matter what life is. Take that with you. Live your life. No matter what that life is.

You ever tasted a smell? It's a very strange feeling. I've done it quite a few times and it still freaks me out.

You gotta remember: we're musicians we're just crazy people who can't get along sometimes. I've definitely come to the table with my knife in my pocket a couple of times; you know how it is. It's part of being human. Now add fame and money and all that rock and roll craziness to it - we're lucky we don't eat each other in this industry!

I'm living on coffee, cigarettes and hospitality food. My bags and things are all over this hotel room in Dallas, but the scene could easily be in London, Paris, New York of LA. My eyes are burning, my knees hurt and I hate to say it, but a certain and vital part of my nether region is beginning to smell like peanut butter. Welcome to life on tour.

I moved to Des Moines when I was 15. I asked my mother to give up costody and sign parental rights over to my grandmother, who I lived with while I went to school. I was clean and finally starting to figure myself out. I can only say that now without laughing. I was still very out of my own place, and I didn't even know what that place was. All I knew was that I could write music, that I had no idea what that could mean and that I was still surrounded by people I couldn't relate to. I hadn't found my tribe yet.

Take one more deep breath, savor it, and plunge forward without thinking. Do not allow yourself hesitation. Do not allow yourself a moment of doubt. Follow your instincts and go where you never would have considered possible.

You have incredible lives ahead of you. You have incredible things that you can accomplish. If you feel that, you will have an amazing life. Do not let anything build a wall too high for you to get over. And I know that might seem very cliche, but I've had alot of friends who had hurt themselves. And when you're younger, a lot of that stuff is so temporary. You can get through it. You're stronger than you think. You'll ALWAYS be stronger than you think. Feel with your heart and do what you want.