There is one statement I want you to keep after you are finished with this book. It is more of a mantra, really. Nonetheless, let it crawl across your mind any time you feel you have been backed into a corner spiritually. It is very simple: Live your life, no matter what life is. Take that with you. Live your life. No matter what that life is.

Reality, for all intents and purposes, is just life - the real world, pure and uncut, shot straight to the vein of our souls every day we draw breath. Whether it's good or bad, it's still reality; the opposite of illusion, the foe of fantasy, and the anchor that keeps us stuck on this plane. And thank Buddha it does, because some people need it in huge doses.

Emo is pathetic. It's a tired attempt at making bad music cool, all while rocking dumb haircuts and unisexual belts. Furthermore, adding the suffix '-core' to a description doesn't make it innovative. It makes you look like a tool with no imagination.

My biggest influences were 1980s punk and metal. Metallica were my biggest influence because they were good at everything - riffs, energy - but with such an ear for melody, it was hard not to get pulled into it and become a fanatic.

You can have the best intentions in the world but if you do nothing, you are nothing.

Some of the smartest people I know are metal fans.

It is always the nights you cannot remember that eventually become the stories you don’t forget.