If you are too overwhelmed, then when you sit down and try to write something, it feels forced. There's nothing worse than forced music. I mean, this world has enough of that right now, where it's basically McDonald's making music. 'Everybody needs another hamburger and fries.' Here's a piece of crap that nobody's gonna care about it two years.

When I'm working on a Slipknot song, it's like a switch flips in my head. I can go there easily - it doesn't take a lot of soul searching - and it's a dark, almost sinister place. Stone Sour is more the way I've always written. It's a different tone.

Live your life; whatever that life may be.

There is one statement I want you to keep after you are finished with this book. It is more of a mantra, really. Nonetheless, let it crawl across your mind any time you feel you have been backed into a corner spiritually. It is very simple: Live your life, no matter what life is. Take that with you. Live your life. No matter what that life is.

I'm a very lucky guy. I get to write music that I love, and lo and behold, people seem to really like it. I know how fortunate I am.

To me, it makes more sense to write different songs and to play different kinds of music and to find your own voice. But no matter what, get out and play for people. Get out and learn, and do everything that you can, you know?

The goat, for us, is an image that's stuck in our heads since we were kids, coming from Iowa people are like 'Beware the horned goat of satan!' and all that. It's bullshit. It's just an animal.