I still love the music and it's still plays a part in what I do but I never 'turned my back' on garage. I was always doing R&B with, say, Walking Away. It's wonderful that I was classed as the king of 2-step and a pioneer, but it's had its turn, I think.

I have to perfect my beard every morning and it takes a long time. I think a lot of musicians are into graphic design and art. I decided to be a little bit of an artist on my face.

Once you've been overweight you never want to be overweight again, so you keep going, keep going, like for any addiction. Health can be an addiction, it doesn't have to be drugs or alcohol.

If I can be an advocate for people to get healthy that's good, and it's not about just needing to go to the gym.

I've realised that as long as the youth has the ability to use social media and their voice is there, people can actually cut through the nonsense and see what's really going on. People are live streaming from the ground, so everyone's starting to become more aware. When you pull back from this playground of duality, where someone is right and someone is wrong, you recognise that this is the way things have played out for years and years. And as long as the youth culture can see the madness that's going on in the world, there will eventually be a revolution.

Psychologically, when you've been overweight you want to achieve the polar opposite.

I'm walking away from the Troubles in my Life.