If I can be an advocate for people to get healthy that's good, and it's not about just needing to go to the gym.

Once you've been overweight you never want to be overweight again, so you keep going, keep going, like for any addiction. Health can be an addiction, it doesn't have to be drugs or alcohol.

I have to perfect my beard every morning and it takes a long time. I think a lot of musicians are into graphic design and art. I decided to be a little bit of an artist on my face.

If I can be an advocate for people to get healthy that's good, and it's not about just needing to go to the gym.

Psychologically, when you've been overweight you want to achieve the polar opposite.

I still love the music and it's still plays a part in what I do but I never 'turned my back' on garage. I was always doing R&B with, say, Walking Away. It's wonderful that I was classed as the king of 2-step and a pioneer, but it's had its turn, I think.

For any healthy relationship to work you have to be able have that time to spend with your friends. And to have a healthy relationship with your friends - and to be honest, if they "know you", pardon the pun, then they'll understand that you need to spend time with your partner. If people are pulling at you from both sides then maybe there's something a little off balance within the relationship. But it also depends on how you are as a person. You need to set the guidelines quite clearly, and say "I need my friends im my life. I got with you, but my friends are part of me also".