Fear is like fire. You can make it work for you: it can warm you in the winter, cook your food when you're hungry, give you light when you are in the dark, and produce energy. Let it go out of control and it can hurt you, even kill you... Fear is a friend of exceptional people... You must understand fear so you can manipulate it.

There is no such thing as a natural puncher. There is a natural aptitude for punching and that is different. Nobody is born the best. You have to practice and train to become the best.

Emotions, particularly anger, are like fire. They can cook your food and keep you warm, or they can burn your house down.

You got to be smart you got to be clever and not get hit and when your able to do this your a fighter

There is no difference between a hero and a coward in what they feel. It’s what they do that makes them different. The hero and the coward feel exactly the same, but you have to have the discipline to do what a hero does and to keep yourself from doing what the coward does.

The punch that knocks a man out is the punch that he doesn't see.

No matter what anyone says, no matter the excuse or explanation, whatever a person does in the end is what he intended to do all along.