I loved the idea that biology was logical.

Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I discovered this. I've cut out all starch such as potatoes, noodles, rice, bread and pasta.

You would think that UV just causes mutations, but it doesn't, you need a gene to be active for it.

I loved the idea that biology was logical.

If I were a worm, I would rather be the long-lived mutant than the normal worm, that's for sure.

I eat some fruit every day, but not too much and almost no processed food. I stay away from sweets, except 80 per cent chocolate.

Maybe one day we will be able to take a pill that keeps us young and healthy much longer. I believe in my heart that this will happen.