I eat some fruit every day, but not too much and almost no processed food. I stay away from sweets, except 80 per cent chocolate.
Cynthia KenyonYou could have two completely different careers if you could stay healthy to 90. How fascinating that would be.
Cynthia KenyonYou would think that UV just causes mutations, but it doesn't, you need a gene to be active for it.
Cynthia KenyonIf the aging process is controlled in a similar way in worms and humans, then we can use what we learn about worms to speed our study of higher organisms.
Cynthia KenyonIt was like stepping on to an escalator; I could do anything. I was just made for science.
Cynthia KenyonThe hope is that if we can increase youthfulness, we can postpone age-related diseases.
Cynthia KenyonMaybe one day we will be able to take a pill that keeps us young and healthy much longer. I believe in my heart that this will happen.
Cynthia KenyonIf I were a worm, I would rather be the long-lived mutant than the normal worm, that's for sure.
Cynthia KenyonGenerally, older people in their fifties, sixties, and seventies are running most countries and are CEOs of corporations. Which isn't to say there aren't entrepreneurs, but if the young were better in every respect, there'd be no reason for the old. Our life span reflects our particular life strategy.
Cynthia KenyonImagine that: If you could change one of the genes in an experiment, an aging gene, maybe you could slow down aging and extend lifespan.
Cynthia KenyonIn the early '90s, we discovered mutations that could double the normal life span of worms.
Cynthia KenyonCarbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I discovered this. I've cut out all starch such as potatoes, noodles, rice, bread and pasta.
Cynthia KenyonIn principle, if you understood the mechanisms of keeping things repaired, you could keep things going indefinitely.
Cynthia KenyonAge is the single largest risk factor for an enormous number of diseases. So if you can essentially postpone aging, then you can have beneficial effects on a whole wide range of disease.
Cynthia Kenyon