Reality is harsh. It can be cruel and ugly. Yet no matter how much we grieve over our environment and circumstances nothing will change. What is important is not to be defeated, to forge ahead bravely. If we do this, a path will open before us.

Buddhism holds that everything is in constant flux. Thus the question is whether we are to accept change passively and be swept away by it or whether we are to take the lead and create positive changes on our own initiative. While conservatism and self-protection might be likened to winter, night, and death, the spirit of pioneering and attempting to realize ideals evokes images of spring, morning, and birth.

Faced with stress, too many people feel they have nowhere to turn to, that they don't have access to the kind of friendships or communities where they can easily and openly share their problems and worries.

Our voice resonates with life. Because this is so, it can touch the lives of others. The caring and compassion imbued in your voice finds passage to the listener's soul, striking his or her heart and causing it to sing out; the human voice summons something profound from deep within, and can even compel a person into action.

By changing our inner state of mind, we can change any suffering or hardship into a source of joy, regarding it as a means for forging and developing our lives. To turn even sorrow into a source of creativity - this is the way of life of a Buddhist

True love should be transformative; a process that amplifies our capacity to cherish not just one person but all people. It can make us stronger, lift us higher and deepen us as individuals. Only to the extent that we polish ourselves now can we hope to develop wonderful bonds of the heart in the future.

Have the depth of faith to regard everything as a source for creating happiness and value.