The first beneficiary of compassion is always oneself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life.
Dalai LamaIf I am only happy for myself, many fewer chances for happiness. If I am happy when good things happen to other people, billions more chances to be happy!
Dalai LamaIf you concern yourself mainly with others, the broader your thinking becomes, and life’s inevitable difficulties disturb you less.
Dalai LamaWhether or not we follow any particular spiritual tradition, the benefits of love and kindness are obvious to anyone.
Dalai Lama