Each of you should feel that you have great potential and that, with self-confidence and a little more effort, change really is possible if you want it. If you feel that your present way of life is unpleasant or has some difficulties, then don't look at these negative things. See the positive side, the potential, and make an effort.

The universe that we inhabit and our shared perception of it are the results of a common karma. Likewise, the places that we will experience in future rebirths will be the outcome of the karma that we share with the other beings living there. The actions of each of us, human or nonhuman, have contributed to the world in which we live. We all have a common responsibility for our world and are connected with everything in it.

To conquer oneself is a greater victory than to conquer thousands in a battle.

Affection is important because it counters anger, hatred and suspicion that can prevent our minds from functioning clearly.

The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.

If we don't understand phenomena, we are more likely to do things to harm ourselves and others.

The wiser course is to think of others when pursuing our own happiness.