Each of you should feel that you have great potential and that, with self-confidence and a little more effort, change really is possible if you want it. If you feel that your present way of life is unpleasant or has some difficulties, then don't look at these negative things. See the positive side, the potential, and make an effort.

As you breathe in, cherish yourself. As you breathe out, cherish all Beings.

I think that ethical behaviour is another feature of the kind of inner discipline that leads to a happier existence.

Genuine human friendship is on the basis of human affection, irrespective of your position. Therefore, the more you show concern about the welfare and rights of others, the more you are a genuine friend. The more you remain open and sincere, then ultimately more benefits will come to you. If you forget or do not bother about others, then eventually you will lose your own benefit.

I am basically optimistic.

There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.

As human beings, we are only able to survive in dependence upon the co-operation, help and kindness of other fellow humans.