We can make this a more peaceful century if we cherish non-violence and concern for others’ well-being. It is possible. If the individual is happier, his or her family is happier; if families are happy, neighborhoods and nations will be happy. By transforming ourselves we can change our human way of life and make this a century of compassion.

Anger is the real destroyer of our good human qualities; an enemy with a weapon cannot destroy these qualities, but anger can. Anger is our real enemy.

When you practice gratefulness, there is a sense of respect toward others.

Each of you should feel that you have great potential and that, with self-confidence and a little more effort, change really is possible if you want it. If you feel that your present way of life is unpleasant or has some difficulties, then don't look at these negative things. See the positive side, the potential, and make an effort.

It is very rare or almost impossible that an event can be negative from all points of view.

I am confident I will set foot again in Tibet in my lifetime.

If we can refrain from harming others in our actions & words, we can start to give serious attention to actively doing good.