Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. That involves attachment because it is based on expectation. Compassion is when you do something good without any expectations - based on realizing that "the other person is also just like me".

I don't know whether the universe, with its countless galaxies, stars and planets, has a deeper meaning or not, but at the very least, it is clear that we humans who live on this earth face the task of making a happy life for ourselves. Therefore, it is important to discover what will bring about the greatest degree of happiness.

The whole purpose of religion is to facilitate love and compassion, patience, tolerance, humility, and forgiveness.

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.""Laughter is good for thinking because when people laugh, it is easier for them to admit new ideas to their minds.

Like a lamp, dispelling the darkness of ignorance

There is soul music, soul food, and soul love.

If we want to save the world, we must have a plan. But no plan will work unless we meditate.