In some respects I have been the most unlucky because I have spent more time living as a refugee outside my country than I have spent in Tibet. On the other hand, it has been very rewarding for me to live in a democracy and to learn about the world in a way that we Tibetans had never known before.

Looking at the pattern of our existence from birth to death, we can see the way in which we are fundamentally nurtured by other's affection.

Your motivation should be sincere and your life should be of benefit to some people. That is the main thing. Don't care after my death.

We need to find secular ways to cultivate warm-heartedness. We need secular ways to educate ourselves about inner values. The source of a happy life is within us. Trouble makers in many parts of the world are often quite well educated, so it is not just education that we need. We need to pay attention to inner values.

If you want change, create the causes.

The ultimate source of happiness is not money and power, but warm-heartedness

I met an American lady many years ago, much distant. Then I told her about my own difficult experiences and I showed some genuine concern. She responded, "Why are you so concerned about me?" We need more patience. At a fundamental level, we are the same human brothers and sisters. Then forget it. The human mind is very strange. Like that.