The nature of the mind is such that if certain mental qualities are developed on a sound basis, they not only remain, but they also increase. In fact, once properly developed, the mind's good qualities eventually increase indefinitely. Therefore spiritual practice brings us long-term happiness and inner strength.
Dalai LamaTo reduce destructive emotions we need to strengthen constructive emotions. For example, to counter anger we cultivate love and compassion.
Dalai LamaThe real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence.
Dalai LamaWhen something needs to be done in the world to rectify the wrongs, if one is really concerned with benefiting others, one needs to be engaged, involved. This is action out of compassion.
Dalai Lama